Discussing the Heart Healthy Diet in Spanish

Discussing the Heart Healthy Diet in Spanish

The heart healthy diet guides patients on what to eat and what to avoid in order limit heart disease and cardiovascular disease.

In today’s lesson, you will learn how to talk through 6 diet suggestions in Spanish to help prevent heart disease:

  1. Portion control
  2. Eating more fruits and vegetables
  3. Eating whole grains instead of refined grains
  4. Limiting unhealthy fats
  5. Choosing low fat proteins
  6. Limiting salt intake

Here is the heart healthy diet in Spanish video lesson:

Learn the lesson vocabulary here with this quizlet activity:

Para conversar con su compañero de práctica:

Use el vocabulario y la estructura de la lección para practicar describiendo una dieta saludable para el corazón.

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Other posts in this Diet & Exercise series:

Rory Foster
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Rory is passionate about the Spanish language, an expert instructor, and specifically energized by the practical use of language in industry & community settings.
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