Descripción sencilla: Las vÃas respiratorias se inflaman y se estrechan. Una vez que están inflamadas y estrechas, son muy sensibles a irritantes y alergias.
Signos y sÃntomas comunes
Respiración con sibilancia
Breathing with wheezing
Tos en la mañana y en la noche
Cough in the morning and at night
Presión en el pecho
Pressure in your chest
Dificultad para respirar
Difficulty breathing
Prevención / Tratamiento
Tomar sus medicamentos correctamente
Take your medications correctly
(Medicinas de control a largo plazo y medicinas de alivio rápido)
Long-term control and short-term medicines
Evitar las cosas que desencadenan ataques
Avoid things that trigger attacks
Hablar con su proveedor sobre cómo mantener actividad fÃsica y no provocar asma
Talk to your provider about how to maintain physical activity and not cause asthma
3. Dolor de garganta
Descripción sencilla: Puede ser causado por virus o bacteria: amigdalitis, faringitis por estreptococo, mononucleosis.
Signos y sÃntomas comunes
Goteo nasal
Runny nose
Inflamación de las amÃgdalas
Inflammation of the tonsils
Inflamación de la faringe
Inflammation of the pharynx
Dolor al pasar saliva
Painful swallowing
Fiebre
Fever
Dolor de cabeza
Headache
Parches blancos / manchas blancas en la garganta
White patches / white spots on the throat
AmÃgdalas enrojecidas
Red tonsils
Los niños pueden presentar dolor abdominal y/o vómitos
Children may have abdominal pain and / or vomiting
Prevención / Tratamiento
Lavarse las manos con frecuencia
Wash your hands often
Evitar tocarse los ojos y la boca
Avoid touching your eyes and mouth
Taparse la boca cuando tose o estornuda
Cover your mouth when coughing or sneezing
Un cultivo de muestra de garganta y antibióticos para infecciones bacterianas
A sample culture of throat and antibiotics for bacterial infections
4. Enfermedad de Raynaud
Descripción sencilla: En el frio, los vasos sanguÃneos se restringen y las manos y los pies no reciben suficiente sangre.
Signos y sÃntomas comunes
Las manos y los pies se ponen blancos y azules con la restricción de los vasos sanguÃneos
Hands and feet turn white and blue due the restriction of blood vessels
Cuando los vasos sanguÃneos abren otra vez, uno siente hormigueo, palpitaciones y enrojecimiento
When the blood vessels open up again, people feel tingling, palpitations and redness
Prevención / Tratamiento
Mojar las manos en agua tibia cuando sienta el primer signo
Moisten your hands in warm water when you feel the first sign
Rory is passionate about the Spanish language, an expert instructor, and specifically energized by the practical use of language in industry & community settings.
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